Dance for Health & Wellbeing

Beschreibung

This course combines elements of dance & bodywork (Integrative bodywork) with breathing & energy work to facilitate the health and well-being of body & mind. This form of holistic dancing relaxes and activates at the same time and through the connection of body and mind it enhances a state of balance, in which the flow of energy is stimulated. In this class we use guided dance improvisation and free movement in which we focus on our body and its impulses as well as on the here-and-now. In combination with bodywork - including the examination of our body, its anatomy and its functionality - as well as breath and energy work, we use dance to discover our individual body. We use these experiences as a journey to ourselves to connect with our inner self, to discover our own strengths and potentials, to relax and at the same time stimulate the energy flow within us and to find balance through the connection of body & mind. Thus we want to activate our healing and strengthening powers and to reach a state of liberation, vitality, liveliness and fulfillment and to increasingly integrate this in our everyday life. We start our day filled with energy and give our thanks to our body for all that it does by giving it a treat. LOCATION: SonnensteinLoft, Sonnensteinstraße 11-13 / 4th Floor (Entrance via Reindlstr.) DATES: TUE + WED 7.45am-8.45am Tuesday: 28.2. | 7.3. | 14.3. | 21.3. | 28.3. | 11.4. | 18.4. | 25.4. | 2.5. | 9.5. | 16.5. | 23.5. | 30.5. | 6.6. | 13.6. | 20.6. | 27.6. | 4.7. Wednesday: 1.3. | 8.3. | 15.3. | 22.3. | 29.3. | 12.4. | 19.4. | 26.4. | 3.5. | 10.5. | 17.5. | 24.5. | 31.5. | 7.6. | 14.6. | 21.6. | 28.6. | 5.7. PRICE: Semester* (18 dates): 1 class 180 € / 2 classes 325 € Early Bird* (until 31.1.2023): 165 € / 300 € Single Class: 13€ MyDance Card: 620 €/Semester (190€ per Month) (up to 7 classes worth 1 300 € in total) More Information: www.mirjam-stadler.com/service-page/mydance-card-en * Bring your Friends!! >> 10% credit for you (only valid when bringing newcomers; for different packages related to the lower price) * -10% for every other course (on the lower price; except already reduced classes/packages) GERMAN: Gehe hierhin, um den Text auf Deutsch zu lesen: www.mirjam-stadler.com/service-page/holistic-dance-for-health-wellbeing

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