This course takes place in the form of guided dance improvisations and free movement, with a strong focus on the body and our mental state in the here and now. ​

In combination with bodywork, breathing and energy work, our dance has a relaxing and energizing effect at the same time. We replenish our energy reserves and can start the day relaxed and full of energy.

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In our dance we explore our body, its anatomy and its functionality. The simultaneously relaxing and activating effect of dancing stimulates our energy flow and promotes the health and wellbeing of body and mind. In this way, we do something good for our body, on the one hand to thank it for everything it does for us every day, and on the other hand to start a new day full of energy in a state of liberation, vitality and fulfillment.

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