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Tanz & Musik

Dance into your Day

Dance for Body & Mind: Start your day full of energy

Wednesday  &  Thursday   8:45am-9:45am

Location:   SonnensteinLoft (Sonnensteinstraße 11-13, 4040 Linz)

This course takes place in the form of guided dance improvisations and free movement, with a strong focus on the body and our mental state in the here and now. ​


In combination with bodywork, breathing and energy work, our dance has a relaxing and energizing effect at the same time. We replenish our energy reserves and can start the day relaxed and full of energy.

In our dance we explore our body, its anatomy and its functionality. The simultaneously relaxing and activating effect of dancing stimulates our energy flow and promotes the health and wellbeing of body and mind. In this way, we do something good for our body, on the one hand to thank it for everything it does for us every day, and on the other hand to start a new day full of energy in a state of liberation, vitality and fulfillment.

Open Level: 

Suitable for all levels (with or without previous knowledge)! ​


per Semester**:  190€ (Early Bird*)

   (until 2 Months prior to the start of the course)

afterwards: +registration fee (one-time):

 Early Bird:  40€ (until 1 Month prior to course start

 Regular:     100€

tryout-class:  12

For more information and other prices go here

(packages for shorter periods on request)

** (automatic continuation in the following semester - cancellation policy see here)

I'm also looking forward to your feedback!


  • 10% credit for you when bringing friends ("newcomers")

  • 10% credit for all when there are more than 8 participants (valid for Semestercard)

(Other discounts on request)

Your donation for supporting others: 

An additional voluntary contribution enables me to give discounts to those who cannot afford the regular prices.

Dates: Wednesday 5:30pm-6:30pm

  September:  13.  |  20.  |  27.

  Oktober:  4.  |  11.  |  18.

  November:  22.  |  29.

  December:  6.  |  13.  |  20.

  January:  10.  |  17.  |  24.  |  31.

  February:  7.  |  14.  |  21.

Block 2:

11. April

18. April

25. April

2. Mai

Block 3

16. Mai

23. Mai

6. Juni

13. Juni

Block 4

20. Juni

27. Juni

4. Juli

11. Juli

  Block 1:

  29. Februar 

  7. März

  14. März

  21. März

Schedule 2023/24


(subject to alterations)

Feel free to contact me for your individual offer!

All you can dance

All you can Dance Tryout-Days

11.9. - 13.9.2023


Price: 65€   (for 9 courses worth 123€)

Take a look at all the courses and see what suits you.

  •  für alle Open Level Kurse 

  • -50% auf die Contemporary Kurse(*)

  • -10% auf Workshops


Dramatischer Tanz

Price: 590€ per Semester* (150€/Month)

(safe up to 1 040€)

+ for all Open Level Courses 

+ -50% on Contemporary Courses(*)

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