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Tanz & Musik

Contemporary Dance - BASIC LEVEL

Contemporary Dance

Monday    3:30pm-5:pm     Location:   F10 (Further Straße 10, 4040 Linz)

Monday    8pm-9:30pm      Location:   BSZ Auhof (Aubrunnerweg 4, 4040 Linz)

Contemporary Dance & Improvisation (Freestyle)

Tuesday  8pm-9:30pm        Location:   TBA (Linz-Urfahr/Linz-Zentrum)

These courses are offered by the University Sports Institute at JKU Linz. You can find more information about the courses and prices here.

Dance & fly, high & low, spiral, turn, jump & roll, down & up, activate & release, find your flow, …

Dance and experience to move through the room with ease – on your feet, on your hands, on your back, upside down, to the floor and back up,... With soft, flowing as well as powerful and sudden movements, floorwork and acrobatic elements, we dance through the space and move on all levels. ​

In dance we use our body in an efficient and economical way by making good use of our own strength and energy in interaction with the forces of the environment (gravity, centrifugal force, momentum, etc.), taking into account our anatomical conditions. This, as well as the conscious use of breath and energy, creates lightness in movement, an improved flow of movement and a greater range of motion. Thus the (initially) demanding movements become easier and more fluid. We can live out our joy of dancing, rediscover and expand our body and its possibilities and simply have fun at the same time.

In the following dance exercises and dance combinations ("choreographies"), the focus is on playing with gravity and with opposites (e.g. slow – fast, wide – close, tense – loose, up – down), especially the alternation of powerful and flowing movements. We explore movements in the different levels from standing upright to being on the ground and explore different qualities of our movement.

Tuesday's Course:

Through dance improvisation at the beginning of the course, the body is ideally prepared for the demands of contemporary dance. In form of a guided improvisation to a variety of music, you will explore your body and its possibilities of movement in moving freely. You will get to know its variety of movement qualities and can thus expand and refine your movement repertoire and at the same time simply dance, be free and give space to being creative.

Basic Level: 

These courses focus on the basics of contemporary dance and are aimed at all those interested in dance, without previous know-ledge. The only important thing is a basic physical fitness in order to be able to keep up (many level changes to the ground and up again). ​

I'm also looking forward to your feedback!


Monday 3:30pm-7pm & 8pm-9:30pm






Schedule 2023/24


(subject to alterations)

Feel free to contact me for your individual offer!

All you can dance

All you can Dance Tryout-Days

11.9. - 13.9.2023


Price: 65€   (for 9 courses worth 123€)

Take a look at all the courses and see what suits you.

  •  für alle Open Level Kurse 

  • -50% auf die Contemporary Kurse(*)

  • -10% auf Workshops


Dramatischer Tanz

Price: 590€ per Semester* (150€/Month)

(safe up to 1 040€)

+ for all Open Level Courses 

+ -50% on Contemporary Courses(*)

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